What Actually Works, No Matter Your Age

People ask me all the time how I feel good and look good, as if there is one answer I have been holding back. There is not. It is a handful of things I actually do, consistently, and I figured I would just tell you what they are.

Let's start with style, because it is the one people notice first. My rule is simple. I dress for the body I have today, not the one I had years ago and not the one I think I am supposed to have. Fit matters more than trend. A piece that skims and moves with you will always look better than something a size too small that you are holding your breath in. Boho has always worked for me because it forgives and flatters at the same time, but the real trick is just paying attention to what actually feels good on your body right now.

Skincare is not something I overthink, but there is one thing I do every single night that makes a real difference. After my usual routine, the very last step is a nappy rash cream called Bepanthen. I know how that sounds. It is the same stuff used on babies, and it turns out that is exactly why it works so well on us. It creates a barrier that locks in everything underneath it, so instead of your moisturiser evaporating overnight, it stays put and actually does its job. I wake up looking dewy instead of dry, and it has made a real difference for the crepey texture that starts showing up on your skin as you get older. It is inexpensive, it is not fancy, and it works.

The other thing I reach for is Tonee Skin body tape, especially on the areas that shift the most as we get older. It pulls and holds the skin in place wherever you use it. On your legs, it smooths out cellulite and any loss of elasticity so your skin looks even under your clothes. On your neck, it pulls things back and softens crepe and looseness. You can even use it on your face for a subtle lift through the cheeks and brows, or on your arms for looseness there too. And on your stomach, for that pouch a lot of us are left with after babies or menopause, it pulls everything up and flattens things out. It does not fix anything, because nothing needed fixing. It is just one more small thing in my back pocket for the days I want a bit more polish.

                                                  

                                   

On the health side, two things matter more than anything else to me. The first is protein. Most women my age are not eating nearly enough of it, and it shows up in everything from energy to how your body holds its shape. The second is strength training. I still do cardio and I still enjoy it, but strength training is what actually protects you as you get older. It keeps your bones strong, it keeps your muscle, and it keeps you capable. If I had to choose only one type of movement from here on out, it would be that.

But if you asked me to name the single biggest thing that changed how I feel, it would not be any of the above. It would be reducing stress. I mean that seriously. Figure out what in your life is causing you stress, whether it is a person, a job, a habit, or something you are holding onto that is not serving you, and do the work to move away from it. Everything else on this list helps around the edges. Getting the stress out of your life changes you from the inside out, and it is the one thing I would tell any woman to prioritise first.

None of this is about becoming someone new. It is about paying attention to what actually works for the body and the life you have right now, and giving it your attention on purpose.

9 Years ago, everything changed

There are a few tools I’ve come across in my lifetime that have truly made a difference, not just to how I look, but how I feel in my body. The Ashley Black Fascia Blasters are one of them.

I started using them years ago, when I noticed that my body wasn’t bouncing back the way it used to. My skin was changing, my muscles felt tighter, and even though I was eating well and staying active, I could feel this stiffness, like my body was holding on to tension it couldn’t quite let go of.

That’s when I discovered fascia and everything changed.

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Why I Fell in Love with the Fascia Blasters

The first time I used an Ashley Black Fascia Blaster, I didn’t fully understand what it would do for me. But after just a few sessions, I could feel the difference. My skin felt more supple, my circulation improved, and my muscles loosened up in a way I hadn’t experienced before.

Over time, I noticed that:

  • My skin became smoother, especially in areas like the thighs and arms.
  • My muscle tone appeared more defined, even without changing my workout routine.
  • I felt a deep release of stored tension, especially around the hips and shoulders.
  • My confidence returned, not because I was chasing perfection, but because I finally felt comfortable and alive in my skin again.

In my 60s, I’ve realised that feeling confident in your body isn’t about age, it’s about energy. It’s about how connected you feel to yourself. And this little tool has helped me reconnect in such a powerful way.

So, What Is Fascia, and Why Does It Matter?

Fascia is a thin layer of connective tissue that wraps around every muscle, bone, and organ in our bodies. You can think of it like a web that holds everything in place. When it’s healthy, fascia is smooth and flexible, allowing your body to move easily.

But over time, through stress, injury, poor posture, or even just daily life, fascia can become tight, sticky, and restricted. This can cause stiffness, cellulite, pain, and a general feeling of “heaviness” in the body.

Fascia Blasting helps release and smooth those restricted areas. By gently massaging the skin and underlying tissue with the tool, you stimulate blood flow, loosen adhesions, and support lymphatic drainage. The result is smoother skin, better mobility, and a feeling of lightness and freedom in your body.

The Science Behind the Fascia Blaster

The Fascia Blaster was created by Ashley Black, a health entrepreneur and body specialist who spent years studying how fascia affects our movement and appearance. Her tools are designed to target and “unclump” fascia, restoring the tissue to its natural, healthy state.

When fascia is healthy, your muscles can function better, circulation improves, and your skin can appear tighter and smoother. Many women also report less soreness, fewer aches, and even improved flexibility.

It’s not a quick fix, it’s a practice. Like yoga, like meditation, like anything truly transformational, consistency brings results.

How I maintain smooth skin at 67

How I Use It

For me, it’s a ritual,  not a chore. I apply oil to my skin, and use the Fascia Blaster in gentle, rhythmic strokes. It’s almost meditative, a few minutes of connection with my body, of gratitude for all it’s carried me through.

I usually focus on my thighs, arms, and abdomen, and I notice not just physical results, but a deep sense of release, emotionally and physically.

Some women say they use it for beauty. For me, it’s about freedom.

With Love and Wellness,

Sheila x

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