Sheila KissMay 4, 20239 minWhat I Eat & Healthy EatingMy most asked questions I get asked on Instagram is "What do you eat?" What type of diet do you follow?" How do you lose weight" I must...
Sheila KissMay 12, 20223 minMy Fitness RoutineI keep my exercise routine pretty simple.... I no longer go to the gym and since Covid I exercise at home. It's really easy as all that...
Sheila KissDec 29, 20213 minStart Some Good Habits For The New YearLets start the New Year strong. Do you, like most people, start your New Year strong? Then, you lose all momentum three weeks later when...
Sheila KissOct 12, 20217 minMake Food Your Medicine or Medicine Will be Your FoodMy most asked questions I get asked on Instagram is "What do you eat?" What type of diet do you follow?" How do you lose weight" So I...