My July 2023 Living Younger Longer Retreat
I don't know if you've ever noticed but everyone that does yoga looks younger than they really are......that alone must spark an interest...
My July 2023 Living Younger Longer Retreat
My Fitness Routine
Start Some Good Habits For The New Year
Make Food Your Medicine or Medicine Will be Your Food
A Fascia Blast A Day Keeps My Cellulite Away
Bone Health....so important
Staying Fit And Healthy My Way.
Extra things I do to stay in shape