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My Daily Routine: How I Stay Fit and Strong at 67
Consistency.
30 days of consistency can change your year.
A year of consistency can change your life.
Consistency is everything.
Sheila Kiss
Mar 174 min read


The Benefits of Fascia Blasting
In this blog, we will explore the incredible benefits of fascia blasting and its impact on your overall health and wellness.
Sheila Kiss
Jan 15, 20243 min read


What I Eat & Healthy Eating
My most asked questions I get asked on Instagram is "What do you eat?" What type of diet do you follow?" How do you lose weight" I must...
Sheila Kiss
May 4, 20239 min read


Staying Fit And Healthy My Way.
I am always asked questions on what I eat, drink and what type of exercise I do. I am not an expert but this is all from my own personal...
Sheila Kiss
Oct 31, 20204 min read
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