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Consistency. 30 days of consistency can change your year. A year of consistency can change your life. Consistency is everything.

In this blog, we will explore the incredible benefits of fascia blasting and its impact on your overall health and wellness.

My most asked questions I get asked on Instagram is "What do you eat?" What type of diet do you follow?" How do you lose weight" I must...

I am always asked questions on what I eat, drink and what type of exercise I do. I am not an expert but this is all from my own personal...