Sheila KissJan 263 minMy July 2023 Living Younger Longer Retreat I don't know if you've ever noticed but everyone that does yoga looks younger than they really are......that alone must spark an interest...
Sheila KissSep 23, 20216 minA Fascia Blast A Day Keeps My Cellulite AwayOk. who is born with a perfect body? Well, I certainly wasn't.... but I would love to show you a few tricks that I've learnt in my 63...
Sheila KissOct 26, 20205 minExtra things I do to stay in shapeI am open to all ideas relating to staying toned and flexible and I would like to share with you what I do in my normal routine at 62 years