Sheila KissJan 263 minThe Benefits of Yoga and My Retreat.I don't know if you've ever noticed but everyone that does yoga looks younger than they really are......that alone must spark an interest...
Sheila KissSep 23, 20216 minA Fascia Blast A Day Keeps My Cellulite AwayOk. who is born with a perfect body? Well, I certainly wasn't.... but I would love to show you a few tricks that I've learnt in my 63...
Sheila KissOct 26, 20205 minExtra things I do to stay in shapeI am open to all ideas relating to staying toned and flexible and I would like to share with you what I do in my normal routine at 62 years