The Feed

I don't know if you've ever noticed but everyone that does yoga looks younger than they really are......that alone must spark an interest...

Ok. who is born with a perfect body? Well, I certainly wasn't.... but I would love to show you a few tricks that I've learnt in my 63...

I am open to all ideas relating to staying toned and flexible and I would like to share with you what I do in my normal routine at 62 years