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The Benefits of Fascia Blasting

In this blog, we will explore the incredible benefits of fascia blasting and its impact on your overall health and wellness.

I just love my blasting and so glad that I found about it in my late 50s.

I feel so grateful that at nearly 66 I am completely pain free, supple and still feel ok to wear a bikini.

Give it a go as you have absolutely nothing to lose.

It's a one time purchase and has basically cost me about $12 a year.... what is not to love.

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What is Fascia Blasting?

Fascia blasting is a self-massage technique that uses specially designed tools to break up fascial adhesions, improving blood flow and promoting a healthy fascia.

This radically effective, at home solution is inexpensive, easy, and can be done to yourself. No need for outside treatments, hundreds of dollars in potions, or expensive and often painful procedures that don’t work.

Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place

The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. When stressed, it tightens up.

Although fascia looks like one sheet of tissue, it’s actually made up of multiple layers with liquid in between called hyaluronan. It’s designed to stretch as you move. But there are certain things that cause fascia to thicken and become sticky. When it dries up and tightens around muscles, it can limit mobility and cause painful knots to develop.

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Fascia is the most sensitive organ to pain and many scientists now believe that two-thirds of all pain originates from the fascia.

Fascia is involved in posture, coordination, and movement.

Fascia acts as a secondary nervous system, transmitting messages throughout the body.

Brush and blast

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Fascial dysfunction causes pain, stiffness, fatigue, and reduced performance.

Tight, unhealthy, knotted fascia can cause cellulite, scar tissue, chronic pain, inflammation, headaches, neuropathic disorders, and other problems.

What to Expect

Reveal smoother skin at the surface level and smoother fascia deep into the body

Reduce tension and muscle discomfort caused by fatigue or overexertion

Regenerate scar tissue and fascial adhesions

Move better, feel better, look better.


Importance of Fascia Health

Foundation of Movement

The fascia plays a critical role in providing support and facilitating movement in the body. Keeping it healthy is essential for overall physical function.

Pain Relief

By releasing tension and restoring proper alignment, fascia blasting can help alleviate chronic pain and discomfort caused by tight or damaged fascia.

Injury Prevention ️

Regular fascia blasting helps prevent injuries by improving flexibility and reducing tension, allowing the body to move more freely and efficiently.

Benefits of Fascia Blasting

Reduction of Cellulite Appearance

Fascia blasting can help break up cellulite deposits, leading to a smoother and more toned appearance of the skin.

Improved Flexibility and Mobility

By releasing fascial restrictions, fascia blasting can enhance flexibility and range of motion, making daily activities and exercise easier and more enjoyable.

Increased Circulation and Lymphatic Drainage

The stimulation provided by fascia blasting can enhance blood flow and lymphatic drainage, aiding in detoxification and reducing inflammation.

Real-Life Examples and Experiences

Below are pics of ladies who have experienced remarkable benefits from blasting for 90 days and incorporating fascia blasting into their wellness routines.

Discover inspiring stories of individuals who have experienced remarkable benefits from incorporating fascia blasting into their wellness routines.

Tips for Effective Fascia Blasting

Frequency and Duration

I blast 5 days per week and spend 5 mins max on both legs.

Find the right balance for your body by gradually increasing the frequency and duration of your fascia blasting sessions over time.

Combining with Other Self-Care Practices

Maximize the benefits of fascia blasting by incorporating complementary practices such as stretching, hydration, and healthy eating.


I have been blasting for over 8 years and absolutely swear by it. It has kept me at 65 pain free, kept my cellulite under control and most of all given me the confidence to wear whatever I like.

I highly recommend if you are a beginner or seasoned blaster like me to try the beginners kit and the pro nugget.

Tap on the images for links to my fave blasters .

If it's your first time purchase you can use discount code Sheila10

Happy blasting.

Yours in fashion, fitness, fascia blasting and travel.


Call Me A Gypsy


WhatsApp Image 2020-10-23 at 11.44.26 AM

Hi, thanks for stopping by!

My name is Sheila,  I'm 62  an Australian and my husband of 43 years are based in Bali Indonesia for 8 months of the year. The rest of the year we travel. 
We travel around Bali on a motorcycle and always 
chasing waves.
I love fashion, fitness,  yoga and travel.
I feel so grateful to be able to lead this lifestyle.

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