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The Benefits of Yoga and My Retreat.

I don't know if you've ever noticed but everyone that does yoga looks younger than they really are......that alone must spark an interest as we all want to live younger for longer.

Enjoy some ME time & enjoy just being you

When was the last time you were able to enjoy a short holiday just for yourself without feeling guilty? This is all about time just for you, for self love, self care and to invest time for yourself both physically and emotionally.

You'll be simply amazed at what this retreat can do for your mindset and confidence and you'll go home with new energy and passion for life.

Isn't it time to think outside the box?

There is nothing more challenging or more rewarding than thinking outside the box. Being always in your comfort zone is boring and who on earth wants boring. I can tell you if you step outside of your comfort zone you will find a new confidence that you never had before. It will give you the confidence to trust yourself and be bold.

Put your health and wellbeing first

This yoga retreat is all about acquiring new skills that you will take home with you. We will of course be doing yoga and also some strength training as strength training and yoga is so important as we age.

You can also enjoy holistic wellness practices like meditation that will have a beneficial effect on your overall health.

You will be having traditional Balinese luxurious massages everyday....Bliss

We will be eating healthy meals, delicious snacks and learning to make good choices when it comes to ordering food. There is nothing better for the body and soul than spending more time in nature, sleeping well, and no stress. ...nothing to worry about.

You will leave the retreat feeling rejuvenated , relaxed with a completely different positive mindset. Imagine that.

Change your life habits

Ultimately the biggest reason why a yoga retreat can transform your life is the change in your life habits.

You will go back home with new found disciplines and habits to incorporate into your life at home.

You will arrive home with a new much improved and focused version of you.

Meet like-minded people

Meet like-minded people with the same goals and intentions as you and create new friendships.


It's so important as we age that we remain flexible. It only takes one slip or fall and that is the start of the downward spiral. One of the most notable benefits of doing yoga regularly is that it can increase a person’s flexibility, regardless of their age or weight. Contrary to what you might believe, you don’t have to be flexible to start doing yoga. You just have to turn up.


Many of the poses in yoga require balance, which may take a while at first to master. However, after practice you will find improvement in your balance and hold poses for longer periods of time. Your coordination can also improve as you learn to balance better.

Less stress and more energy

Because yoga involves concentration and mindful breathing , it removes our stresses from the day and lead to a more restful mind. By lowering stress on a regular basis by doing yoga, you can often improve your health and your quality of life.

Yoga will leave you feeling energized rather than tired after a workout.

What are you waiting for?

Make the choice now and create a healthier life for yourself. Go back home a new invigorated you.

It will add years to your life and life to your years.