The Feed

Jan 153 min read

The Benefits of Fascia Blasting

In this blog, we will explore the incredible benefits of fascia blasting and its impact on your overall health and wellness.

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Mar 11, 20232 min read

GYPSY FIT by Call Me A Gypsy

I’m so passionate about keeping fit, strong and healthy that I’m launching my own active wear line. You asked, I listened! My label,...

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May 12, 20223 min read

My Fitness Routine

I keep my exercise routine pretty simple.... I no longer go to the gym and since Covid I exercise at home. It's really easy as all that...

1,493 views0 comments

Dec 29, 20213 min read

Start Some Good Habits For The New Year

Lets start the New Year strong. Do you, like most people, start your New Year strong? Then, you lose all momentum three weeks later when...

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Mar 9, 20212 min read

Bone Health....so important

Health is like money, we never have a true idea of its value until we lose it. I can't stress enough the importance ladies of exercise...

1,927 views0 comments

Oct 31, 20204 min read

Staying Fit And Healthy My Way.

I am always asked questions on what I eat, drink and what type of exercise I do. I am not an expert but this is all from my own personal...

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Oct 26, 20205 min read

Extra things I do to stay in shape

I am open to all ideas relating to staying toned and flexible and I would like to share with you what I do in my normal routine at 62 years

5,526 views4 comments