Sheila Kiss7 days ago3 minMy Fitness RoutineI keep my exercise routine pretty simple.... I no longer go to the gym and since Covid I exercise at home. It's really easy as all that...
Sheila KissDec 29, 20213 minStart Some Good Habits For The New YearLets start the New Year strong. Do you, like most people, start your New Year strong? Then, you lose all momentum three weeks later when...
Sheila KissMar 9, 20212 minBone Health....so importantHealth is like money, we never have a true idea of its value until we lose it. I can't stress enough the importance ladies of exercise...
Sheila KissOct 31, 20204 minStaying Fit And Healthy My Way.I am always asked questions on what I eat, drink and what type of exercise I do. I am not an expert but this is all from my own personal...
Sheila KissOct 25, 20205 minExtra things I do to stay in shapeI am open to all ideas relating to staying toned and flexible and I would like to share with you what I do in my normal routine at 62 years