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Sheila Kiss

My Fitness Routine

I keep my exercise routine pretty simple.... I no longer go to the gym and since Covid I exercise at home. It's really easy as all that...

Sheila Kiss

Start Some Good Habits For The New Year

Lets start the New Year strong. Do you, like most people, start your New Year strong? Then, you lose all momentum three weeks later when...

Sheila Kiss

Bone Health....so important

Health is like money, we never have a true idea of its value until we lose it. I can't stress enough the importance ladies of exercise...

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Sheila Kiss

Staying Fit And Healthy My Way.

I am always asked questions on what I eat, drink and what type of exercise I do. I am not an expert but this is all from my own personal...

Sheila Kiss

Extra things I do to stay in shape

I am open to all ideas relating to staying toned and flexible and I would like to share with you what I do in my normal routine at 62 years

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