The Feed

Health is like money, we never have a true idea of its value until we lose it. I can't stress enough the importance ladies of exercise...

I am always asked questions on what I eat, drink and what type of exercise I do. I am not an expert but this is all from my own personal...

I am open to all ideas relating to staying toned and flexible and I would like to share with you what I do in my normal routine at 62 years