The Feed

The Benefits of Yoga and My Retreat.

I don't know if you've ever noticed but everyone that does yoga looks younger than they really are......that alone must spark an interest...

My Fitness Routine

I keep my exercise routine pretty simple.... I no longer go to the gym and since Covid I exercise at home. It's really easy as all that...

Start Some Good Habits For The New Year

Lets start the New Year strong. Do you, like most people, start your New Year strong? Then, you lose all momentum three weeks later when...

Make Food Your Medicine or Medicine Will be Your Food

My most asked questions I get asked on Instagram is "What do you eat?" What type of diet do you follow?" How do you lose weight" So I...

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Bone Health....so important

Health is like money, we never have a true idea of its value until we lose it. I can't stress enough the importance ladies of exercise...

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Staying Fit And Healthy My Way.

I am always asked questions on what I eat, drink and what type of exercise I do. I am not an expert but this is all from my own personal...

Extra things I do to stay in shape

I am open to all ideas relating to staying toned and flexible and I would like to share with you what I do in my normal routine at 62 years

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