The Benefits of Yoga and My Retreat.
I don't know if you've ever noticed but everyone that does yoga looks younger than they really are......that alone must spark an interest...
The Benefits of Yoga and My Retreat.
My Fitness Routine
Start Some Good Habits For The New Year
Make Food Your Medicine or Medicine Will be Your Food
Bone Health....so important
Staying Fit And Healthy My Way.
Extra things I do to stay in shape