Sheila KissJan 153 minThe Benefits of Fascia BlastingIn this blog, we will explore the incredible benefits of fascia blasting and its impact on your overall health and wellness.
Sheila KissMay 4, 20239 minWhat I Eat & Healthy EatingMy most asked questions I get asked on Instagram is "What do you eat?" What type of diet do you follow?" How do you lose weight" I must...
Sheila KissJan 26, 20233 minMy July 2023 Living Younger Longer Retreat I don't know if you've ever noticed but everyone that does yoga looks younger than they really are......that alone must spark an interest...
Sheila KissMay 12, 20223 minMy Fitness RoutineI keep my exercise routine pretty simple.... I no longer go to the gym and since Covid I exercise at home. It's really easy as all that...