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GYPSY FIT by Call Me A Gypsy

I’m so passionate about keeping fit, strong and healthy that I’m launching my own active wear line. You asked, I listened! My label,...

My July 2023 Living Younger Longer Retreat

I don't know if you've ever noticed but everyone that does yoga looks younger than they really are......that alone must spark an interest...

Bone Health....so important

Health is like money, we never have a true idea of its value until we lose it. I can't stress enough the importance ladies of exercise...

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Staying Fit And Healthy My Way.

I am always asked questions on what I eat, drink and what type of exercise I do. I am not an expert but this is all from my own personal...

Extra things I do to stay in shape

I am open to all ideas relating to staying toned and flexible and I would like to share with you what I do in my normal routine at 62 years

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