Staying Fit And Healthy My Way.

I am always asked questions on what I eat, drink and what type of exercise I do.

I am not an expert but this is all from my own personal experience.

My aim has never been to have a skinny body as I prefer a more shapely look.

I'm 62 and about to turn 63 in February and here are the most important things that come to mind when you want to maintain your weight :

1. Be consistent in exercise and also your food.

2. Throw away the scal