Staying Fit And Healthy My Way.
I am always asked questions on what I eat, drink and what type of exercise I do.
I am not an expert but this is all from my own personal experience.
My aim has never been to have a skinny body as I prefer a more shapely look.
I'm 62 and about to turn 63 in February and here are the most important things that come to mind when you want to maintain your weight :
1. Be consistent in exercise and also your food.
2. Throw away the scal