Bone Health....so important




Health is like money, we never have a true idea of its value until we lose it.

I can't stress enough the importance ladies of exercise and especially weight bearing exercise for the sake of your bones.

Once you hit 50 and menopause it should be a priority.

I am now 63 and have been doing weight bearing exercise since I was 30.

It doesn't mean I have to lift heavy weights or embark on a crazy training schedule.





My bones, thanks to consistent exercise and healthy food choices are good and no sign of osteoporosis and I want to keep it that way.



I have started a training program with Save Trainer especially for my bone health as I don't want to start it when I have problems but start it for preventive health.

SaveTrainer offers on-demand video workout classes designed especially for the over 50s that you can tailor to suit YOUR problem and time available.

I just love that.

I wanted to focus on bone health and posture so I put that into the system and I now have a workout plan with workout classes tailored exactly for me that I can stream on any device all led by certified trainers.



Oh, I forgot to mention that you can stream unlimited on demand workout classes covering everything from bone strength, joint health, balance, posture, flexibility, meditation, sleep-enhancing and yoga.

We all know about menopause and lack of sleep !

I wanted to fit it into my fitness schedule that I am already doing and selected a program for 7-15 mins a day. We all have 7 mins a day.

You can also choose your level of fitness e.g. beginner, intermediate or someone like me that wants an advanced level.

I'm really enjoying it and it's easy to fit into my day.



Plus, with my discount code callmeagypsyyearly, you can save over 40% off the Yearly Plan. That's an investment in your health for less than $0.27 cents per day or $96 per year.

If you would rather pay monthly use my discount code callmeagypsymonthly and you'll get the discount rate of $16 per month or $0.53 cents a day.

Save Trainer is also offering a 14 day FREE trial so click here if you want to give it a try.

Now you can't beat that.


SaveTrainer is the only exercise platform designed to specifically target bone health and signs of aging.

Remember, the callmeagypsymonthly code brings the SaveTrainer Monthly Plan to $16 /month (down from the regular $19 /month), while the callmeagypsyyearly code brings the Yearly Plan all the way down to $96 /year (from the regular $168 /year). That's a savings of over 40% off the Yearly Plan. As a reminder, you also get a 14-day free trial.

So, if like me you want to be fit, fabulous and flexible at any age this is for you.



Click here to try SaveTrainer free for 14 days!

Yours in health and well-being

Sheila

Call Me A Gypsy



Hi, thanks for stopping by!

My name is Sheila,  I'm 62  an Australian and my husband of 43 years are based in Bali Indonesia for 8 months of the year. The rest of the year we travel. 
We travel around Bali on a motorcycle and always 
chasing waves.
I love fashion, fitness,  yoga and travel.
I feel so grateful to be able to lead this lifestyle.

Let the posts
come to you.

Thanks for submitting!

  • Facebook
  • Instagram