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The Benefits of Fascia Blasting

In this blog, we will explore the incredible benefits of fascia blasting and its impact on your overall health and wellness.

What I Eat & Healthy Eating

My most asked questions I get asked on Instagram is "What do you eat?" What type of diet do you follow?" How do you lose weight" I must...

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My July 2023 Living Younger Longer Retreat

I don't know if you've ever noticed but everyone that does yoga looks younger than they really are......that alone must spark an interest...

My Fitness Routine

I keep my exercise routine pretty simple.... I no longer go to the gym and since Covid I exercise at home. It's really easy as all that...

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My Skin Care Routine at 63

Good skin is so important and I'm so grateful for mine at 63. I have a very simple and most importantly a quick routine in the morning...

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A Fascia Blast A Day Keeps My Cellulite Away

Ok. who is born with a perfect body? Well, I certainly wasn't.... but I would love to show you a few tricks that I've learnt in my 63...

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Extra things I do to stay in shape

I am open to all ideas relating to staying toned and flexible and I would like to share with you what I do in my normal routine at 62 years

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