Sheila Kiss7 days ago3 minMy Fitness RoutineI keep my exercise routine pretty simple.... I no longer go to the gym and since Covid I exercise at home. It's really easy as all that...
Sheila KissNov 2, 20217 minMy Skin Care Routine at 63Good skin is so important and I'm so grateful for mine at 63. I have a very simple and most importantly a quick routine in the morning...
Sheila KissSep 23, 20216 minA Fascia Blast A Day Keeps My Cellulite AwayOk. who is born with a perfect body? Well, I certainly wasn't.... but I would love to show you a few tricks that I've learnt in my 63...
Sheila KissOct 25, 20205 minExtra things I do to stay in shapeI am open to all ideas relating to staying toned and flexible and I would like to share with you what I do in my normal routine at 62 years