The Benefits of Yoga and My Retreat.
I don't know if you've ever noticed but everyone that does yoga looks younger than they really are......that alone must spark an interest...
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Sheila Kiss
- May 12, 2022
- 3 min
My Fitness Routine
I keep my exercise routine pretty simple.... I no longer go to the gym and since Covid I exercise at home. It's really easy as all that...
965 views0 comments
Sheila Kiss
- Nov 2, 2021
- 7 min
My Skin Care Routine at 63
Good skin is so important and I'm so grateful for mine at 63. I have a very simple and most importantly a quick routine in the morning...
1,898 views0 comments
Sheila Kiss
- Sep 23, 2021
- 6 min
A Fascia Blast A Day Keeps My Cellulite Away
Ok. who is born with a perfect body? Well, I certainly wasn't.... but I would love to show you a few tricks that I've learnt in my 63...
3,078 views0 comments
Sheila Kiss
- Oct 26, 2020
- 5 min
Extra things I do to stay in shape
I am open to all ideas relating to staying toned and flexible and I would like to share with you what I do in my normal routine at 62 years
5,344 views4 comments
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