The Benefits of Fascia Blasting
In this blog, we will explore the incredible benefits of fascia blasting and its impact on your overall health and wellness.
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Sheila Kiss
May 4, 20239 min
What I Eat & Healthy Eating
My most asked questions I get asked on Instagram is "What do you eat?" What type of diet do you follow?" How do you lose weight" I must...
2,428 views0 comments
Sheila Kiss
May 12, 20223 min
My Fitness Routine
I keep my exercise routine pretty simple.... I no longer go to the gym and since Covid I exercise at home. It's really easy as all that...
1,485 views0 comments
Sheila Kiss
Sep 23, 20216 min
A Fascia Blast A Day Keeps My Cellulite Away
Ok. who is born with a perfect body? Well, I certainly wasn't.... but I would love to show you a few tricks that I've learnt in my 63...
12,459 views0 comments
Sheila Kiss
Mar 9, 20212 min
Bone Health....so important
Health is like money, we never have a true idea of its value until we lose it. I can't stress enough the importance ladies of exercise...
1,918 views0 comments
Sheila Kiss
Oct 26, 20205 min
Extra things I do to stay in shape
I am open to all ideas relating to staying toned and flexible and I would like to share with you what I do in my normal routine at 62 years
5,524 views4 comments
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