Sheila KissJan 153 minThe Benefits of Fascia BlastingIn this blog, we will explore the incredible benefits of fascia blasting and its impact on your overall health and wellness.
Sheila KissMay 4, 20239 minWhat I Eat & Healthy EatingMy most asked questions I get asked on Instagram is "What do you eat?" What type of diet do you follow?" How do you lose weight" I must...
Sheila KissMay 12, 20223 minMy Fitness RoutineI keep my exercise routine pretty simple.... I no longer go to the gym and since Covid I exercise at home. It's really easy as all that...
Sheila KissSep 23, 20216 minA Fascia Blast A Day Keeps My Cellulite AwayOk. who is born with a perfect body? Well, I certainly wasn't.... but I would love to show you a few tricks that I've learnt in my 63...