My July 2023 Living Younger Longer Retreat
I don't know if you've ever noticed but everyone that does yoga looks younger than they really are......that alone must spark an interest...
My July 2023 Living Younger Longer Retreat
My Fitness Routine
The Pros and Cons of Living in Bali
Dreaming of Travel
Make Food Your Medicine or Medicine Will be Your Food
I choose my travel partners wisely...Hotel Nikko
Bone Health....so important
Living in Bali during Covid 19
Staying Fit And Healthy My Way.
Extra things I do to stay in shape