My July 2023 Living Younger Longer Retreat
I don't know if you've ever noticed but everyone that does yoga looks younger than they really are......that alone must spark an interest...
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Sheila Kiss
- May 12, 2022
- 3 min
My Fitness Routine
I keep my exercise routine pretty simple.... I no longer go to the gym and since Covid I exercise at home. It's really easy as all that...
1,315 views0 comments
Sheila Kiss
- Jan 20, 2022
- 9 min
The Pros and Cons of Living in Bali
Bali has been a great place to live for us and especially during Covid. All the health protocols are followed and we never felt stressed...
1,229 views0 comments
Sheila Kiss
- Dec 8, 2021
- 2 min
Dreaming of Travel
I've started to plan travel.....what about you? We are heading off this week to tour Java , the main island of Indonesia and spend some...
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Sheila Kiss
- Oct 12, 2021
- 7 min
Make Food Your Medicine or Medicine Will be Your Food
My most asked questions I get asked on Instagram is "What do you eat?" What type of diet do you follow?" How do you lose weight" So I...
1,941 views0 comments
Sheila Kiss
- Jun 15, 2021
- 2 min
I choose my travel partners wisely...Hotel Nikko
I'm not talking about any hotel here...... I felt like I'd just checked into another world at Hotel Nikko In Bali. I live in Bali and I...
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Sheila Kiss
- Mar 9, 2021
- 2 min
Bone Health....so important
Health is like money, we never have a true idea of its value until we lose it. I can't stress enough the importance ladies of exercise...
1,855 views0 comments
Sheila Kiss
- Feb 13, 2021
- 4 min
Living in Bali during Covid 19
I'm so grateful that we stayed in Bali during the Covid 19 Pandemic. We were in Bali at the time when in March 2020 the borders...
1,346 views0 comments
Sheila Kiss
- Oct 31, 2020
- 4 min
Staying Fit And Healthy My Way.
I am always asked questions on what I eat, drink and what type of exercise I do. I am not an expert but this is all from my own personal...
976 views0 comments
Sheila Kiss
- Oct 26, 2020
- 5 min
Extra things I do to stay in shape
I am open to all ideas relating to staying toned and flexible and I would like to share with you what I do in my normal routine at 62 years
5,455 views4 comments
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