The Benefits of Fascia Blasting
In this blog, we will explore the incredible benefits of fascia blasting and its impact on your overall health and wellness.
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Sheila Kiss
May 4, 20239 min read
What I Eat & Healthy Eating
My most asked questions I get asked on Instagram is "What do you eat?" What type of diet do you follow?" How do you lose weight" I must...
2,469 views0 comments
Sheila Kiss
Jan 26, 20233 min read
My July 2023 Living Younger Longer Retreat
I don't know if you've ever noticed but everyone that does yoga looks younger than they really are......that alone must spark an interest...
440 views0 comments
Sheila Kiss
May 12, 20223 min read
My Fitness Routine
I keep my exercise routine pretty simple.... I no longer go to the gym and since Covid I exercise at home. It's really easy as all that...
1,494 views0 comments
Sheila Kiss
Jan 6, 20224 min read
Let me tell you about the good purple oil...Noomi Wild Purple Oil
You know I love Noomi ....and now they've released a new purple oil, WILD BLUE FACIAL OIL Let me tell you 2 drops of this oil goes a...
688 views0 comments
Sheila Kiss
Dec 29, 20213 min read
Start Some Good Habits For The New Year
Lets start the New Year strong. Do you, like most people, start your New Year strong? Then, you lose all momentum three weeks later when...
537 views0 comments
Sheila Kiss
Nov 2, 20217 min read
My Skin Care Routine at 63
Good skin is so important and I'm so grateful for mine at 63. I have a very simple and most importantly a quick routine in the morning...
2,357 views2 comments
Sheila Kiss
Oct 12, 20217 min read
Make Food Your Medicine or Medicine Will be Your Food
My most asked questions I get asked on Instagram is "What do you eat?" What type of diet do you follow?" How do you lose weight" So I...
1,974 views0 comments
Sheila Kiss
Sep 23, 20216 min read
A Fascia Blast A Day Keeps My Cellulite Away
Ok. who is born with a perfect body? Well, I certainly wasn't.... but I would love to show you a few tricks that I've learnt in my 63...
12,630 views0 comments
Sheila Kiss
Mar 9, 20212 min read
Bone Health....so important
Health is like money, we never have a true idea of its value until we lose it. I can't stress enough the importance ladies of exercise...
1,927 views0 comments
Sheila Kiss
Oct 31, 20204 min read
Staying Fit And Healthy My Way.
I am always asked questions on what I eat, drink and what type of exercise I do. I am not an expert but this is all from my own personal...
1,009 views0 comments
Sheila Kiss
Oct 28, 20206 min read
My Skincare & Beauty Secrets
I often get asked about my skincare routine from followers so I'm letting you in on a few secrets that I use religiously. My skincare...
2,726 views0 comments
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