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Consistency. 30 days of consistency can change your year. A year of consistency can change your life. Consistency is everything.

In this blog, we will explore the incredible benefits of fascia blasting and its impact on your overall health and wellness.

My most asked questions I get asked on Instagram is "What do you eat?" What type of diet do you follow?" How do you lose weight" I must...

I don't know if you've ever noticed but everyone that does yoga looks younger than they really are......that alone must spark an interest...

I keep my exercise routine pretty simple.... I no longer go to the gym and since Covid I exercise at home. It's really easy as all that...

You know I love Noomi ....and now they've released a new purple oil, WILD BLUE FACIAL OIL Let me tell you 2 drops of this oil goes a...

Lets start the New Year strong. Do you, like most people, start your New Year strong? Then, you lose all momentum three weeks later when...

Good skin is so important and I'm so grateful for mine at 63. I have a very simple and most importantly a quick routine in the morning...

My most asked questions I get asked on Instagram is "What do you eat?" What type of diet do you follow?" How do you lose weight" So I...

Ok. who is born with a perfect body? Well, I certainly wasn't.... but I would love to show you a few tricks that I've learnt in my 63...

Health is like money, we never have a true idea of its value until we lose it. I can't stress enough the importance ladies of exercise...

I am always asked questions on what I eat, drink and what type of exercise I do. I am not an expert but this is all from my own personal...

I often get asked about my skincare routine from followers so I'm letting you in on a few secrets that I use religiously. My skincare...