The Benefits of Yoga and My Retreat.
I don't know if you've ever noticed but everyone that does yoga looks younger than they really are......that alone must spark an interest...
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Sheila Kiss
- May 12, 2022
- 3 min
My Fitness Routine
I keep my exercise routine pretty simple.... I no longer go to the gym and since Covid I exercise at home. It's really easy as all that...
965 views0 comments
Sheila Kiss
- Jan 6, 2022
- 4 min
Let me tell you about the good purple oil...Noomi Wild Purple Oil
You know I love Noomi ....and now they've released a new purple oil, WILD BLUE FACIAL OIL Let me tell you 2 drops of this oil goes a...
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Sheila Kiss
- Dec 29, 2021
- 3 min
Start Some Good Habits For The New Year
Lets start the New Year strong. Do you, like most people, start your New Year strong? Then, you lose all momentum three weeks later when...
400 views0 comments
Sheila Kiss
- Nov 2, 2021
- 7 min
My Skin Care Routine at 63
Good skin is so important and I'm so grateful for mine at 63. I have a very simple and most importantly a quick routine in the morning...
1,898 views0 comments
Sheila Kiss
- Oct 12, 2021
- 7 min
Make Food Your Medicine or Medicine Will be Your Food
My most asked questions I get asked on Instagram is "What do you eat?" What type of diet do you follow?" How do you lose weight" So I...
1,797 views0 comments
Sheila Kiss
- Sep 23, 2021
- 6 min
A Fascia Blast A Day Keeps My Cellulite Away
Ok. who is born with a perfect body? Well, I certainly wasn't.... but I would love to show you a few tricks that I've learnt in my 63...
3,078 views0 comments
Sheila Kiss
- Mar 9, 2021
- 2 min
Bone Health....so important
Health is like money, we never have a true idea of its value until we lose it. I can't stress enough the importance ladies of exercise...
1,787 views0 comments
Sheila Kiss
- Oct 31, 2020
- 4 min
Staying Fit And Healthy My Way.
I am always asked questions on what I eat, drink and what type of exercise I do. I am not an expert but this is all from my own personal...
931 views0 comments
Sheila Kiss
- Oct 28, 2020
- 6 min
My Skincare & Beauty Secrets
I often get asked about my skincare routine from followers so I'm letting you in on a few secrets that I use religiously. My skincare...
2,457 views0 comments
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