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Consistency. 30 days of consistency can change your year. A year of consistency can change your life. Consistency is everything.

In this blog, we will explore the incredible benefits of fascia blasting and its impact on your overall health and wellness.

My most asked questions I get asked on Instagram is "What do you eat?" What type of diet do you follow?" How do you lose weight" I must...

I don't know if you've ever noticed but everyone that does yoga looks younger than they really are......that alone must spark an interest...

I keep my exercise routine pretty simple.... I no longer go to the gym and since Covid I exercise at home. It's really easy as all that...

Lets start the New Year strong. Do you, like most people, start your New Year strong? Then, you lose all momentum three weeks later when...

My most asked questions I get asked on Instagram is "What do you eat?" What type of diet do you follow?" How do you lose weight" So I...

Ok. who is born with a perfect body? Well, I certainly wasn't.... but I would love to show you a few tricks that I've learnt in my 63...

Health is like money, we never have a true idea of its value until we lose it. I can't stress enough the importance ladies of exercise...

I am open to all ideas relating to staying toned and flexible and I would like to share with you what I do in my normal routine at 62 years